14-15 years old			16+ years old
Cardiovascular End.		Male	Female		Male	Female
Pacer	High Performance	80+	75+		90+	85+
	Good Fitness	50-79	45-74		60-89	55-84
	Low Fitness	49-	44-		59-	54-
Mile Run	High Performance	7min.-	8min-		6:45min-	7:30min-
	Good Fitness	7:01-8:30	8:01-9:15		6:46-8:00	7:31-8:45
	Low Fitness	8:31+	9:16+		8:01+	8:46+
Muscular Strength/		14-15 years old			16+ years old
Endurance		Male	Female		Male	Female
Push-Ups	High Performance	41+	25+		50+	30+
	Good Fitness	20-40	12 to 24		30-49	15-29
	Low Fitness	19-	11-		29-	14-
Sit-Ups	High Performance	40+	35+		50+	40+
	Good Fitness	30-39	25-34		35-49	30-39
	Low Fitness	29-	24-		34-	29-
Vertical Jump	High Performance	21.5+	16+		23.5+	17.5+
	Good Fitness	18.5-21	14-15.5		21-23	15-17
	Low Fitness	18-	13.5-		20.5-	14.5-
		14-15 years old			16+ years old
Flexibility		Male	Female		Male	Female
Sit & Reach	High Performance	20+	22.5+		20+	22.5+
	Good Fitness	17-19.5	19.5-22		17-19.5	19.5-22
	Low Fitness	16.5-	19-		16.5-	19-
		14-15 years old			16+ years old
Body Composition		Male	Female		Male	Female
Body Fat %	High Performance	20-	22-		19-	22-
	Good Fitness	21-25	23-27		20-24	23-27
	Low Fitness	26+	28+		25+	28+